Common Reasons for Knots in the Shoulders

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Common Reasons for Knots in the Shoulders

After prolonged slouching, sitting, or looking down, you may notice that your shoulders and neck have become strained. That lingering pinching feeling at the base of the neck can come on in the snap of a finger and cause you to change the way you sit entirely. But what does this pinching, tingling, numb spot mean? And how can you tackle it?

Here are a few common reasons for knots in the shoulders and ways to navigate this issue!

Poor Posture

Poor posture can lead to a host of back issues. But if you spend a lot of your day with “tech neck, ” you probably have a lingering shoulder knot. Tech neck is when your neck leans forward instead of staying straight up. We must teach ourselves how to stay in perfect alignment when we sit 40 hours or more a week, which can be challenging.

A great place to start is with a waist trainer to relieve your back pain. A waist trainer can correct your natural posture to bring it back to a more upright position. In turn, your shoulders and neck can feel less tension over time.

Stress or Tension

In addition to the stress or tension we experience from posture issues, our external stress can manifest in our bodies in various ways. We tend to carry most of our day-to-day stress in our neck and shoulders due to high anxiety that becomes trapped in our muscle fibers.

Through targeted techniques, you can relieve these stress knots. But they may return if your external stressors remain the same. Therefore, you may need to use those techniques regularly.

Repetitive Motion Injuries

If you perform a repetitive motion with your arms and shoulders, you’re at an increased risk of experiencing an injury. These injuries can lead to tension knots and create kinks in the muscle fibers that become overworked.

Remember to take breaks if you can and stretch in various directions to allow the muscle groups to work together rather than independently.

Prolonged Rest Without Stretching

There are rare occasions when bed rest or prolonged rest is necessary. A lack of motion can be challenging to manage in its own way, though. While on the one hand, you’re resting appropriately, on the other hand, staying unmoving in certain positions can lead to knots, sore spots, and decreased muscle support.

It’s essential to follow these orders if they’re vital for your overall health. Consider finding other ways to manage the tension and move the energy in your body. You can do rotating positions, arm stretches, and leg stretches while resting.

Some of the most common reasons for knots in the shoulders are things we do every day without realizing it. If this sounds like you, then consider looking into ways to support your healing!

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